1:1 Support & coaching

A personalised, neurodivergent‑safe space to understand
your system and build a life that fits it.

about 1:1 support & coaching

Most neurodivergent people spend their whole lives trying to “cope,” “push through,” or “fix” themselves.

My ND‑OS™ aligned 1:1 support & coaching offers something different: a space where your system is understood, your patterns make sense and you finally get to work with your brain instead of against it.

  • This is not mindset coaching.

  • This is not productivity coaching.

  • This is not “try harder” coaching.

This is nervous‑system‑led, emotionally intelligent, lived‑experience‑grounded support designed specifically for neurodivergent brains.

What 1:1 support & coaching is:

My 1:1 support & coaching is a 12‑week, personalised space where we gently work through the things that shape your day‑to‑day life, including:

  • overwhelm

  • shutdown

  • masking

  • emotional bottlenecks

  • burnout cycles

  • boundaries

  • identity

  • capacity

  • relationships

  • executive function

  • building systems that actually work for your brain

You bring what’s happening in your world. I bring lived experience, emotional intelligence and a clear, steady way of making sense of your patterns.

Together, we create clarity, stability and change that feels sustainable, not overwhelming.

What Makes This Different:

It’s personalised to you
Every session adapts to your energy, your patterns, and what’s happening in your life.

It’s responsive, not scripted
We work with what’s real and present for you - not a fixed plan.

It’s emotionally safe
No pressure, no performance, no “shoulds.”

It’s grounded in lived experience
You’re not being analysed. You’re being understood.

It’s practical and compassionate
We build systems, boundaries, language and strategies that actually work for your brain.

It’s deep work
Identity, masking, emotional patterns, relationships - all held gently and with care.

the 12-week arc:

Your journey moves through three phases:

PHASE 1: Stabilise
Reduce overwhelm, understand your patterns, create safety.


PHASE 2: Recognise
Explore identity, masking, emotions, boundaries, capacity.


PHASE 3: Integrate
Build systems, relational safety and long‑term stability.


You don’t need to prepare.
You don’t need to perform.
You don’t need to “get it right.”


We move at the pace your system can handle.

What Sessions Feel Like:

Each session is slow, spacious, and grounded.


We explore:

  • what’s happening in your system

  • what’s underneath it

  • what feels relieving

  • what your system needs next

You leave feeling clearer, steadier, and more connected to yourself.

Who This Is For:

This is for you if you’re:

  • overwhelmed or burnt out

  • masking without realising it

  • struggling with emotional processing

  • feeling misunderstood or unseen

  • stuck in loops you can’t name

  • exhausted by relationships or work

  • craving clarity, stability, and self‑recognition

What my Clients Say:

“I finally understand myself.”  

“I’m not broken, I just needed the right support.”  

“This is the first time my brain has made sense.”  

“I feel calmer, clearer, and more myself.”

You don’t need a diagnosis.
You don’t need to “prove” anything.
You just need to be curious about your system.

pricing:

1:1 support is a high‑level, personalised service.

  • £150–£250 per session or

  • £1,500–£2,500* for the full 12‑week block

    *Payment plans are available

This reflects the time, care and emotional work involved in offering this level of support.

how to begin:

fill out the form below and I will be in touch

Please complete the form to let me know you’re interested.

Once I’ve read your answers, I will get back to you by email with a gentle, steady next step.

We start with a short call to see if this is the right fit for your system.
If it is, we’ll choose a start date and begin your 12‑week journey.

You don’t need to prepare.
You don’t need to perform.
You just need to arrive as you are.