FREE RESOURCE:
ND‑OS™ SELF-RECOGNITION CHECKLIST
ND‑OS™ SELF-RECOGNITION CHECKLIST
The ND‑OS™ Self‑Recognition Checklist is a gentle noticing tool for neurodivergent adults. It isn’t a test, an assessment, or something you need to “complete.” There’s no score, no threshold and no expectation attached to it.
It simply helps you notice patterns in the way you think, process, communicate and move through the world. Many people find that seeing their experiences reflected back to them, clearly and without judgment, is the first moment things begin to make sense.
Awareness isn’t about changing yourself. It’s about understanding the way you already work, so you can move with more clarity, language, and self-recognition.
By accessing or downloading the ND‑OS™ Self‑Recognition Checklist, you agree to the terms and conditions as stated below.
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TERMS & CONDITIONS FOR THE ND‑OS™ SELF‑RECOGNITION CHECKLIST
By accessing or downloading the ND‑OS™ Self‑Recognition Checklist, you agree to the following terms. These exist to protect the integrity of the resource, maintain emotional safety for readers, and safeguard ND‑OS™ intellectual property.
1. PURPOSE OF THE RESOURCE
The checklist is a gentle noticing tool designed to support self‑recognition. It is not a diagnostic tool, assessment, or clinical instrument. It does not replace professional advice, evaluation, or support.
2. PERSONAL USE ONLY
The checklist is provided for personal, non‑commercial use. You may download it, save it and use it privately. You may not sell, distribute, or reproduce it in any format without written permission.
3. INTELLECTUAL PROPERTY
ND‑OS™, the ND‑OS™ Self‑Recognition Checklist and all related language, structure and design elements are protected intellectual property owned by Char Yeo & The ND‑OS™ Institute. No part of this resource may be copied, adapted, or incorporated into other materials, programs, or trainings without explicit written consent.
4. NO GUARANTEES OR OUTCOMES
The checklist is offered as a reflective tool. It does not guarantee any particular insight, experience, or result. How you use it and what you take from it, is entirely your choice.
5. EMOTIONAL SAFETY
Some people may recognise themselves in the patterns described. Others may not. Both experiences are valid. If you feel overwhelmed or uncertain, consider pausing and returning when you feel steady.
6. PRIVACY
No personal information is collected through the checklist itself. If you choose to share your reflections with others, you do so at your own discretion.
7. UPDATES & REVISIONS
The checklist may be updated or refined over time to reflect the ongoing development of ND‑OS™. Accessing the resource means you accept that future versions may differ from the one you downloaded.
8. CONTACT
For permissions, questions, or licensing enquiries, contact:
hello@charyeo.com