THE ND‑OS™ 12‑WEEK PROGRAMMe

Understand your neurodivergent operating system with clarity, compassion and precision

A 12‑week, neurodivergent‑safe group programme designed to help you understand how your brain works and build a life that finally fits it.

This is not about fixing you.

This is about finally understanding you.

WHO THIS PROGRAMME IS FOR

You’ve spent years trying to “work on yourself,” “be more consistent,” or “get your life together,” but nothing sticks because:

  • Your brain doesn’t work the way you were told it should

  • You’ve been trying to use neurotypical systems

  • You’ve been masking, compensating, or pushing through

  • You’ve never been taught your own OS

You’re not broken. You’re not behind. You’re not failing.

You’re running an operating system no one taught you to understand. This programme changes that.

WHAT YOU’LL LEARN

Across 12 weeks, you’ll map:

  • Your processing style

  • Your sensory profile

  • Your emotional‑cognitive loops

  • Your strengths

  • Your pressure points

  • Your executive function patterns

  • Your flow conditions

  • Your capacity rhythms

  • Your stabilisers

  • Your overwhelm signature

By Week 12, you’ll have your personalised ND‑OS™ Blueprint; your manual for sustainable functioning.

WHAT’S INCLUDED (CORE PROGRAMME)


✓ Weekly 60 minute live workshop:
Deep teaching, lived‑experience translation, examples and guided exercises.

✓ Weekly ND‑safe workbook:
Scaffolded, example‑rich, low‑overwhelm and designed for your OS.

✓ Weekly integration prompts (not homework):
Gentle noticing practices to help you gather real‑world data.

✓ Group community space:
Low‑pressure, no‑expectation, shame‑free.

✓ Weekly check‑in thread:
One simple prompt each week. Respond only if you want to.

✓ Client Welcome Pack:
Your guide to the programme, the container and your OS.

✓ Your personalised ND‑OS™ Blueprint:
A complete map of your operating system by Week 12.

(plus optional ad-ons)

£1,200

Payment plans available

THE 12‑WEEK CURRICULUM (FULL OUTLINE)

Each week builds on the last. The transformation is cumulative, not linear.

MODULE 1: Weeks 1–3: Understanding Your Operating System

Goal: Deep clarity. Remove shame. Build self‑trust.

week 1 - Your ND‑OS in Detail

  • Your processing style

  • Emotional‑cognitive linkage

  • Meaning‑based motivation

  • Context sensitivity

  • Sensory‑dependent capacity

  • Your “baseline state” vs “overwhelm state”


    Outcome:     You understand your architecture.

Week 2 - Your Patterns, Not Your Problems

  • Mapping your lived patterns

  • Identifying your “predictable inconsistencies”

  • Separating behaviour from shame

  • Understanding your internal narratives


    Outcome:     You see your patterns clearly and compassionately.

Week 3 - Your Personal OS Profile

  • Creating your personalised ND‑OS profile

  • Identifying your “operating modes”

  • Understanding your triggers and stabilisers


    Outcome:     You have a personalised map of your brain.

MODULE 2 : Weeks 4–6: Pressure Points & Strengths

Goal: Reduce friction. Increase ease.

Week 4 - Predictable Pressure Points

  • Task initiation

  • Transitions

  • Working memory

  • Time blindness

  • Emotional spillover

  • Sensory overload


    Outcome:     You know exactly where friction happens and why.

Week 5 - Designing Around Pressure Points

  • Low‑friction alternatives

  • Environmental adjustments

  • Emotional buffering

  • Reducing cognitive load


    Outcome:     You stop relying on willpower and start using design.

Week 6 - Structural Strengths Activation

  • Identifying your strengths

  • Understanding your “strengths state”

  • Designing tasks around strengths

  • Reframing “quirks” as architecture


    Outcome:     You build your life around what works.

MODULE 3: Weeks 7–9: Sensory Foundation & Capacity Stabilisation

Goal: Build stability, predictability and emotional regulation.

Week 7 - Your Sensory Profile

  • Sensory thresholds

  • Over/under stimulation

  • Your sensory “tells”

  • Your regulation patterns


    Outcome:     You understand your sensory foundation.

Week 8 - Sensory‑Safe System Design

  • Environmental design

  • Sensory‑first routines

  • Capacity‑based planning

  • Emotional buffering


    Outcome:     You stabilise your capacity.

Week 9 - Building Your Sensory Toolkit

  • Gentle, ND‑safe regulation strategies

  • Micro‑regulation

  • Pre‑emptive support

  • Sensory recovery


    Outcome:     You can regulate without forcing yourself.

MODULE 4: Weeks 10–12: ND‑Safe Systems & Sustainable Routines

Goal: Build systems that fit your brain - not the other way around.

Week 10 - ND‑Safe System Design Principles

  • Simple

  • Visual

  • Modular

  • Forgiving

  • Low‑friction

  • Emotionally neutral


    Outcome:     You understand how to build systems that work for you.

Week 11 - Designing Your Personal Systems

  • Task management

  • Routines

  • Workflows

  • Communication

  • Boundaries

  • Energy‑based planning


    Outcome:     You build your personalised system suite.

Week 12 - Integration & Future‑Proofing

  • Your ND‑OS profile

  • Your Four Pillars map

  • Your sensory foundation plan

  • Your personalised systems

  • Your “maintenance mode”


    Outcome:     You leave with a sustainable, ND‑safe life design.

Weeks 1-3: “I finally understand my brain.”

Weeks 4-6: “I know where the friction is and it’s not my fault.”

Weeks 7-9: “My capacity is stabilising.”

Weeks 10-12: “I have systems that actually work for me.”

THE TRANSFORMATION ARC

OPTIONAL ADD‑ONS

  • Mid‑Programme 1:1 (Week 6) - £250

    A 30–45 minute session focused on:

    • strengths activation

    • sensory profile deep dive

    • OS calibration

    • personalised strategy

  • End‑of‑Programme 1:1 - £300

    A 45–60 minute session to:

    • integrate your Blueprint

    • design your next steps

    • stabilise your systems

    • prevent post‑programme drop‑off

  • 30‑Day Post‑Programme Support - £200

    For clients who want gentle continuity after the programme ends. Includes:

    • one follow‑up call

    • one check‑in form

    • one group Q&A

    Designed to help you integrate your Blueprint, stabilise your systems and prevent post‑programme drop‑off.

  • Asynchronous Support - £300/month

    You send messages in your own time. I reply within 48 hours, without pressure or urgency. Perfect for real‑time questions, sensory/emotional check‑ins, or support with day‑to‑day OS mapping.

  • Workbook Feedback - £150–£400

    Personalised notes on 3–5 workbook pages. Gentle, precise reflections to help you deepen your OS mapping and clarify your patterns, strengths and pressure points. £150 per workbook, or £400 for all.

  • Premium Bundle - £800

    Everything listed above.